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😫 Ever catch yourself doomscrolling—mindlessly scrolling through endless bad news and stressful headlines? You’re not alone. The term...

Stress is part of being human. It shows up in our jobs, families, friendships, finances, and even in our downtime. Many of my patients...

In today’s fast-paced world, many individuals find themselves struggling with focus, impulsivity, or restlessness. These challenges can...

In an era where mental health awareness is at the forefront, digital solutions have become indispensable tools for many seeking support....